We face so many problems in our daily lives, yet we cannot find a permanent solution to some of them. We are prone to so many illnesses and ailments, the reason being stress, exertion, and diet patterns. Our work affects our lives so much, that we forget to live.
You work to live. But, you never live to work. Our diet also affects our health; positively as well as negatively. If we fail to maintain a diet chart, we are inviting health problems like obesity, weakness, stomach infections, anorexia, etc. Hence, it is vital to keep a track on your food consumption in order to maintain a healthy lifestyle.
Our diet should compose of all kinds of nutrients and proteins that are required by the body to function smoothly. Any kind of surplus or deficiency of any of these nutrients can cause harm to our body. Hence, it is advised to limit your food intake.
Whenever our body has excess or low intake of any substance, it starts giving us signals. Our immune system becomes weak, hence making us vulnerable to diseases. Or we start gaining weight, which is a signal of danger because weight gain is one of the major causes for cardiovascular diseases.
Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active. Our food habits also affect our immune system. If we eat healthy food, our immune system will automatically become stronger and will be able to fight diseases effectively.
Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as obesity, dental problems, risks of heart diseases, depression, eating disorders, etc.
Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells. This buildup of cells causes scaling on the skin’s surface.
Inflammation and redness around the scales is fairly common. Typical psoriatic scales are whitish-silver and develop in thick, red patches. Sometimes, these patches will crack and bleed.
Psoriasis is the result of a sped-up skin production process. Typically, skin cells grow deep in the skin and slowly rise to the surface. Eventually, they fall off. The typical life cycle of a skin cell is one month.
Psoriasis is triggered by many factors. But, the main factors include:
If you are taking stress that is beyond your capacity, it may cause Psoriasis. Stress triggers flare-ups if it is not kept under control.
Excessive intake of alcohol can also trigger flare-ups. If you reduce your alcohol consumption, that might help in reducing the effects of Psoriasis.
An accident, cut, or scrape may trigger a flare-up. Shots, vaccines, and sunburns can also trigger a new outbreak.
Medications that might trigger psoriasis include lithium, anti-malarial medications, high blood pressure medications, etc.
One of the most common causes of Psoriasis can be an overactive immune system. The immune system mistakenly attacks healthy skin cells while you are battling an infection. This leads to flare-ups and causes the skin to form scaly and itchy patches.
Our diet can also be one of the major causes for Psoriasis. There is little scientific data confirming that a particular diet can benefit people with psoriasis, but there is some evidence that changing the diet may help.
a) Weight Loss
Researchers have linked psoriasis with metabolic disorder, features of which include obesity and inflammation. Studies have found that for every unit increase in body mass index (BMI), there is a 9 percent higher chance of developing the symptoms of psoriasis. Losing excess weight through dieting, for example, may help to reduce the severity of psoriasis, according to one study.
b) Gluten and Celiac Disease
People suffering from Psoriasis are likely to have celiac disease, where their body is not able to tolerate gluten. Gluten is a protein that is found in wheat, barley and rye. In a study that involved 218 people with psoriasis and 264 people without psoriasis, 4.1 percent of those with psoriasis had celiac disease, compared with only 1 percent among those without psoriasis.
People with Psoriasis should avoid eating food items that are rich in wheat including semolina, pastas, breads, cornflakes, beer, and cosmetics.
c) Anti-inflammatory Foods
When a person has metabolic syndrome, including obesity, they are likely to experience inflammation, too. Foods that can cause an anti-inflammatory effect include cold-water fish, fruits, vegetables, nuts, seeds, beans, fiber, etc.
d) Vitamin D
Vitamin D deficiency can also cause Psoriasis. Foods such as dairy products, oily fish and egg should be taken to prevent Psoriasis. Also, lack of exposure to sunlight can also be a reason for Psoriasis as the body creates Vitamin D in response to ultra-violet B (UVB) rays.
e) Avoid Sugar
Excess sugar in the diet can worsen inflammation, so reducing or eliminating added sugars may be an important first step.
Water provides hydration to every part of the body, including the skin. Consuming enough water throughout the day may help improve the texture, look, and feel of the skin.
Psoriasis can be harmful and differs from person to person. Areas of psoriasis can be as small as a few flakes on the scalp or elbow, or cover the majority of the body.
The main symptoms of Psoriasis include:
- 1. Red, raised, inflamed patches of skin
- 2. Whitish-silver scales or plaques on the red patches
- 3. Dry skin that may crack and bleed
- 4. Soreness around patches
- 5. Itching and burning sensations around patches
- 6. Thick, pitted nails
- 7. Painful, swollen joints
Psoriasis isn’t contagious. You can’t pass the skin condition from one person to another. Touching a psoriatic lesion on another person won’t cause you to develop the condition.
Sarah Kerr, 23, from Littleborough, near Rochdale, has been battling the skin condition - which causes red, itchy patches of skin to flake away - for six years.
Sarah hated her skin, which people would mistake for burns, and would slap on foundation to hide the red marks. But make-up only made it worse.
She told Fabulous Digital: "It doesn't look nice, I was always worried about wearing short sleeved tops because people always say 'oh have you burned yours arms?'
It gets worse with stress and I have a stressful job, so I'd have bad flare-ups.
At its worst, it covered about 15 per cent of my body. I had it down both sides of my nose, marks down the side of my face, my neck and my ears as well.
I would always wear make-up to cover it, but that just made it worse.
It just kept spreading. I tried creams prescribed by doctors and natural remedies like coconut oil - but nothing ever worked.
That was when I literally felt like I would try anything."
Sarah started using cannabis oil and was amazed by the effect it had on her skin.
She said: "I noticed a difference within a month. I just pop one drop on my tongue and rinse it down with water.
It took about four months to clear completely because it was bad at the time. But it's properly healed now, especially on my elbows.
I've never had normal elbows and now I can see normal skin coming through - so it really works."
There are many medication options available in the market. But, do we know how effective they are? How will they react to the ailment? Will we face any side effects?
Well, we have the answer to all your questions! One of the options that you can choose to curb Psoriasis is CBD.
CBD or Cannabidiol is derived from the hemp plant and is 100% organic. Unlike some medicines, this substance won’t cause you severe side effects because it is anti-psychotic and anti-inflammatory in nature. It can help in curbing all sorts of skin inflammations including Psoriasis with its anti-inflammatory properties.
Here’s how CBD can help patients with Psoriasis and Psoriatic Arthritis:
1. Reducing Inflammations
CBD contains cannabinoids that interact with the human body’s Endocannabinoid System (ECS) to curb all sorts of skin inflammations. Inflammation is a symptom of both psoriasis and psoriatic arthritis. In 2016, research suggested that some cannabinoids might benefit people with psoriasis by affecting the interaction between the body's immune and nervous systems.
2. Slowing Cell Growth
In people with psoriasis, skin cells reproduce too quickly. Cannabinoids may slow the growth of skin cells and reduce their accumulation on the skin's surface.
3. Pain Management
This ability means that cannabis could help people with psoriasis and psoriatic arthritis to manage the pain and discomfort relating to this condition.
4. Reduces Itching
The cannabinoids in cannabis may relieve the itching that occurs with certain skin conditions, including psoriasis.
5. Heals Wounds
One of the most painful symptoms of psoriasis is the cracking and subsequent bleeding of the affected skin patches. Cannabidiol can heal these wounds without causing any psychotic effects and quicken the healing process.
CBD has been really effective in reducing pain, stress, anxiety, depression, skin inflammations, nausea, sleep disorders, etc. It is available in many forms like tincture oils, pain relief balms and lotions, gummies, honey, beverages like CBD tea and coffee, etc.
CBD with less than 0.3% THC is legal in all 50 states in the U.S. and has gained popularity after the 2018 Farm Bill made the cultivation of hemp legal. The drug Epidiolex was approved by the FDA to cure epileptic seizures in children.
Use CBD to lead a healthy and an active lifestyle. Because health is wealth. Time and tide waits for no one. Hence, it’s time to look after ourselves and improve our health condition so that we can have a bright future.