Can CBD oil help you sleep
.All those who are suffering from insomnia and unable to sleep peacefully at night can now consider CBD oil as their sleep support. Cannabidiol (also known as CBD) offers numerous health benefits including a reduction in anxiety, stress, and pain. But can CBD oil effectively treat insomnia or it will only keep you awake all night? Let’s find out!
We recently spoke to Dr. Sarah Brewer, the Healthspan Medical Director regarding the consumption of CBD oil and its efficacy towards insomnia:.
Can CBD oil help you sleep?
Although more scientific research is required on this topic, all the studies conducted till date has been completely in the favor of CBD oil. It is also considered by some insomniacs that CBD oil can naturally and effectively help them gain a good night’s sleep in one stretch without any disturbance. The entire credit goes to the way cannabinoids interact with the body’s endocannabinoid system.
Dr. Brewer says that Cannabidiol (CBD) is one of the popular remedies to treat insomnia while promoting REM sleep to lower extreme daytime sleepiness. CBD can be effective in treating sleep disorder among those who have neurological conditions, for instance, Parkinson’s disease.
How does CBD oil work?.
Even though you would associate cannabis with the feeling of sleep and relaxation, the consumption of CBD oil can excellently treat sleeping disorders soon after it is consumed in a small quantity as suggested. The sublingual absorption of CBD oil can make you feel drowsy while enabling you to sleep peacefully.
CBD oil can be beneficial for those who are seeking for help to set a proper sleeping pattern or who aren’t able to sleep or concentrate due to anxiety. A review published on 72 adults who were suffering from anxiety and the poor sleeping pattern had experienced a drastic drop in anxiety within the first month by almost 79.2%. Their sleeping habits had also improved within the first month by 66.7%. One of the highest elements connected with insomnia is stress, but according to the research, CBD oil has the ability to improve your stress response while enabling you to feel relaxed.
Does CBD oil have any health risks?
A World Health Organization (WHO) report was issued in the year 2017 that concluded cannabidiol (CBD) does not tend to produce or have abusing potential nor can cause harm to the user. However, it is always better to consume CBD oil cautiously in a proper dosage. Overdosing on CBD oil may lead to drowsiness, vomiting, dry mouth or nausea.
CBD is known to interact with liver enzymes while being associated with breaking down other prescribed medicines. Hence, it slows the action of some other drugs while reducing the rate of metabolism. It may increase the blood levels while leading to side-effects. Before taking any other prescribed medicine along with CBD, it is necessary to consult your healthcare expert or else it may create some serious problem when continued for a prolonged period..