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How much CBD oil should you take?


After learning about all the health benefits that CBD offers, a person becomes inquisitive to know how much CBD oil is suitable for him/her. Everybody is aware that CBD oil can cure anxiety, stress, pain, inflammation, depression, etc.

After conducting a lot of research, you will find that dosages and results vary from individual to individual. Weight, age, metabolism, product consistency, CBD dosage, etc., vary for each individual. So, keeping all this in mind, it becomes near to impossible for prescribing a fixed amount of dosage for CBD oil.

It is always recommended to consult your physician before adding any new substance to your daily routine. Start with a lower dose of CBD and increase gradually, if you don’t find any improvement with the current dosage that you are taking.

Listed below are few recommended dosages for different ailments.

Stress/Anxiety

20mg of CBD suggested dosage: 1X in the morning and 1X in the evening

  • 2 full droppers of the 300mg CBD Tincture Oil (each full dropper contains 10mg of CBD)
  • 2 CBD Gummies (each gummy contains 10mg of CBD)

Insomnia/Sleep Disorders

10 – 32mg of CBD suggested dosage; taken 1 hour prior to bedtime

  • 1-2 full droppers of 300mg CBD Tincture Oil (each full dropper contains approximately 16mg of CBD)
  • 1-3 CBD Gummies (each gummy contains 10mg of CBD)

Pain/ Arthritis

10 – 32mg of CBD suggested dosage: to be taken 1X in morning and 1X in evening

  • 1-2 full dropper of the 600mg CBD Tincture Oil (each full dropper contains approximately 16mg of CBD)
  • 1-3 full droppers of the 300mg CBD Tincture Oil (each full dropper contains 10mg of CBD)
  • 1-3 CBD Gummies (each gummy contains 10mg of CBD)

If you want to try CBD products casually, it is recommended to start from 10mg CBD and increase the dosage gradually. Many CBD consumers have started feeling the difference after they started taking CBD and stopped it abruptly. They switched to CBD for living a better and healthier lifestyle.

Also, consult your health expert before consuming any CBD product. It is vital to keep your health intact and free of any ailments.

CONCLUSION

CBD oil has helped many people lead a life full of energy and enthusiasm. An active lifestyle is very essential in today’s hectic schedule. You must always ensure a healthy and happy ‘you,’ despite the wear and tear of your monotonous life.

CBD oil contains natural ingredients to help you cope with all the challenges that you face daily. Include CBD in your daily diet to stay fresh, alert and energetic every day.

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