One of the most common of CBD is insomnia| CBD Nutrition Online

cbd for anxiety and insomnia
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How does CBD work for Anxiety and Insomnia?

Cannabidiol (CBD) is one of the prominent cannabinoids derived from the cannabis plant. It has gained a lot of popularity as it believed to possess therapeutic properties while assisting with insomnia and anxiety with minimum to no side effects. It is highly extracted from the cannabis plant or hemp and used as oil. CBD oil quite rich in cannabinoids while isolating the tetrahydrocannabinol (THC) away. THC is separated from the CBD oil since it is responsible for altering the state of mind.

CBD oil can be extracted from the marijuana plant as well, but are not considered safe for human consumption because of high THC content. CBD oil extracted from hemp does not produce high and can be widely used for medical and industrial purpose.

CBD oil has promised to show excellent efficacy towards reducing anxiety and insomnia. Let’s delve into the subject to know whether it is really effective or not.

CBD oil for Anxiety

There are many studies available stating that CBD could help with anxiety. Those suffering from general anxiety or social anxiety often consider trying CBD oil because of the promising effect of CBD.

CBD comprises of active receptors, which tend to trigger the functioning of the brain and this could be the reason for CBD reducing anxiety. The human body comprises receptors mainly found in the central and peripheral nervous system. The CBD cannabinoid connects with these receptors while reacting with a 5-HT1 receptor and serotonin that aids in easing anxiety and depression-related symptoms.

According to the 2010 study, CBD shows improvement in reducing the symptoms of social anxiety in people suffering from social anxiety disorder. The brains were scanned of all the participants in this study and the scan revealed alterations in blood flow to the areas of the brain associated to develop feelings of anxiety. This study not only showed CBD could help with an acute reduction in participants, but they also felt a positive change in how their brains responded.

Another 2015 analysis was conducted to learn the promising treatments of CBD oil. This analysis concluded that CBD oil can be used to treat numerous forms of anxiety such as panic disorder, social anxiety, generalized anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder.

The 2016 study was conducted to explore whether CBD reduced the symptoms of post-traumatic stress disorder (PTSD) and anxiety-provoked sleep disorder within a child suffering from a traumatic history. The researchers were astounded by the result that CBD had reduced the anxiety of the child while enhancing sleep.

CBD for Insomnia

A lot of people think CBD could assist in treating sleep disorders such as irregular sleeping pattern, and insomnia. These sleeping disorders can be highly associated with the changing habits and its negative impact on our health. However, this condition is surprisingly common, affecting over 50-70 million in the United States.

CBD oil interacts with our endocannabinoid system (ECS) in the body while regulating anxiety, sleep patterns, boosting mood and many more. Those dealing with some kind of stress or anxiety may find difficulty in sleeping. Using CBD oil can stimulate the receptors in the brain while helping you overcome insomnia effectively.

According to a 2016 clinical study, a young girl suffering from anxiety and post-traumatic stress disorder (PTSD) was suffering from insomnia. When treated with CBD oil, the girl showed excellent improvement in her sleeping pattern. Therefore, CBD oil can be considered a safe treatment for managing anxiety and PTSD.

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