7 Ways to Beat Work Stress with CBD
♦ Almost 60% of Americans state that work is a significant source of stress.
♦ CBD can be an ultimate natural healing solution for those who are willing to beat stress related to work.
Feeling stressed out while you're at work? You are suffering alone. According to a recent survey, almost 60% of Americans state that work is a significant source of stress. However, there is nothing shocking about CBD for being so popular in America. It obviously deserves to gain utmost popularity because of its therapeutic benefits and proven results. Moreover, CBD does not make you feel high while offering excellent stress bursting results..
CBD can be an ultimate natural healing solution for those who are willing to beat stress related to work. Here are some amazing ways in which CBD compound helps in eliminating stress occurred due to a hectic work schedule.
1. CBD reduces oxidative stress
The occurrence of oxidative stress is usually when free radicals are produced by our body which hinders the natural process of healing. Therefore, the oxidation inclines to boost we are physically or emotionally under certain kind of stress. Eating an ideal diet and exercising on a regular basis can help in producing enough antioxidants. Or else, you are bound to experience the signs of oxidative stress, such as a headache, fatigue, difficulty in concentrating, wrinkles, grey hair, and joint or muscle pain. This can further lead to chronic conditions such as anxiety, fibromyalgia, insomnia, cancer or Alzheimer’s disease.
CBD consumption can produce additional antioxidants in the body as it possesses antioxidant properties. According to a study conducted long back in 1998, CBD has a potential therapeutic agent that can help in treating oxidative issues while reducing the stress.
2. CBD reduces anxiety
Apart from healing chronic pain, the most popular reason why people consume CBD is due to its anti-anxiety properties. There are many studies and proven results on CBD and its amazing impact on those suffering from anxiety disorder. As the feeling of anxiety and stress go hand-in-hand, taking CBD for eliminating anxiety can drastically help in cutting down on your stress.
3. CBD reduces public speaking anxiety
Anxiety while public speaking is a different thing. Those who have issues with public speaking might feel anxiety issues when they are asked to talk in front of a group or give a presentation. If you too are suffering from sweating or shivering while speaking in front of the crowd, then CBD can be a game changer. A study states that CBD helps in reducing public speaking anxiety while providing an anxiolytic effect people who are stressed out in such situations.
4. CBD improves concentration and focus
Being stressed may reduce your focus and productivity at work. If you think you aren’t able to focus on your work, due to either poor sleep, life stress, dissatisfaction at work, or ADHD, CBD can work wonders for you! There are many existing studies on the effect of CBD for treating people with ADHD and lack of focus. CBD has shown an excellent result in improving concentration and focus among people who are not able to focus on work and are stressed out because of the work issues.
5. CBD encourages mental clarity
CBD has a proven effect on enhancing brain functioning. According to a recent study, CBD is known to promote neurogenesis inside the brain, which means a process where new brain cells are formed. A healthy consumption of CBD can aid in generating new brain cells. This is how it instantly boosts mental clarity while alleviating stress.
6. CBD improves sleep
One of the major causes of stress is lack of sleep. A study was published in 2017, which proves that CBD shows the promising result in improving REM sleep while reducing sleepiness in the daytime. In case you are exhausted because of your work and looking out for a way that puts you in a restful sleep, CBD can help in promoting a restful sleep.
7. CBD boosts energy
CBD has the ability to strengthen human cells, which can actually make you feel tired after a hectic work schedule. Taking CBD can give enough supply of energy that you would need to eliminate work stress and stay active throughout the day.