Have you ever felt extremely exhausted and worn-out after a hard day? Do you plan on taking a nap but you're unable to shut your eyes? Well, the answer to these kinds of symptoms is simple; Sleep Disorder.
Due to the amount of stress that we take each day, our whole biological cycle gets affected, which indirectly affects our sleep patterns as well. We feel exhausted, but we are unable to sleep because we have lots of thoughts popping at the back of our minds. Many a time, we cannot get peaceful sleep because we are burdened with many responsibilities that are yet to be fulfilled but sadly, we cannot attend to them because of our tight schedule.
Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States.
Most people occasionally experience sleeping problems because of stress, hectic schedules, and other outside influences. However, when these issues begin to interfere with daily life on a regular basis, they may indicate a sleeping disorder.
Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health.
There are different types of sleep disorders like:
: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms
: Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain -- and the rest of the body -- may not get enough oxygen.
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
There are two types of sleep apnea:
: Parasomnias are disruptive sleep-related disorders. They are characterized by undesirable physical or verbal behaviors or experiences. Parasomnias occur in association with sleep, specific stages of sleep (see Sleep: Understanding the Basics), or sleep-awake transition phases.
- Obstructive sleep apnea (OSA): The more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.
- Central sleep apnea: Unlike OSA, the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center.
Parasomnias may be divided into the following categories:
: Also known as Willis-Ekbom disease, is a condition that causes uncomfortable sensations, most often in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urges to move the affected limb.
- Primary parasomnias are the disorders of sleep states. They are further classified according to the stage of sleep in which they originate: rapid eye movement (REM) (a stage of sleep in which the eyes move rapidly and dreaming occurs) or non-rapid eye movement (NREM) (stage of sleep in which eye movement does not take place.
- Secondary parasomnias are disorders of other organ systems that may manifest during sleep, for example, seizures (convulsions), respiratory dyskinesias (difficulty in performing respiratory movements), arrhythmias (abnormal heart rhythms), and gastroesophageal reflux (food or liquid regurgitating from the stomach into the foodpipe).
RLS symptoms typically occur when the person is sitting, resting, or sleeping, and often happen at night. The movements caused by RLS are called periodic limb movements of sleep (PLMS). Because of these movements, RLS can cause serious sleep problems.
: It is a sleep disorder characterized by excessive sleepiness, sleep paralysis, hallucinations, and in some cases episodes of cataplexy (partial or total loss of muscle control, often triggered by a strong emotion such as laughter).
Sleep disorders can be faced by any person due to which it may hinder his/her performance in daily activities. Some symptoms of sleep disorders include:
- Difficulty in falling asleep naturally
- Daytime fatigue
- The strong urge of taking naps during the day
- Anxiety or Irritability
- Lack of concentration
CBD or Cannabidiol is derived from the hemp plant. It contains cannabinoids that interact with the human body's naturally formed Endocannabinoid System (ECS) to help it alleviate pain, stress, anxiety, depression, skin inflammations, nausea, insomnia, etc.
CBD is anti-psychotic, anti-depressant, anti-oxidant, anti-inflammatory and anti-anxiolytic in nature.
CBD helps in relaxing the body and reducing the stress. It also helps in boosting energy levels and can be used to get sleep if you are deprived of it. CBD oil can help you relieve yourself from stress and plays a major role in the relaxation and rejuvenation of the body. Sleep is vital for the body to carry out its maintenance process and keep it fit, active, alert and focused.
CBD also acts as a mood-booster and helps in enhancing your mood, thus reducing the impact of mood-related disorders. It will also help in keeping you fit and energetic all the time as it helps in supporting a healthy and active lifestyle.
CBD is able to give energy levels a boost by strengthening body cells that are responsible for making you feel sleepy and sluggish. It can help to reignite your focus and mental clarity, allowing you to think a lot clearer soon after taking it.
CBD that is derived from the hemp plant is legal for use in some states in the U.S. The 2018 Farm Bill made CBD legal for medicinal use in all 50 states in the United States. The FDA approved the use of the drug Epidiolex for treating seizures in children. CBD with less than 0.3% THC is recommended for medical use in the United States. THC (Tetrahydrocannabinol) is the psychoactive component present in the cannabis plant and causes a psychedelic effect on the user. It also has its own bunch of side effects.
CBD is anti-psychotic in nature since it contains only traces of THC and can be used for medicinal purposes.
There are many forms of CBD-infused products available in the market. You can buy CBD in the forms of tinctures, balms, lotions, honey, beverages, gummies, etc.
CBD is not recommended for use for children below the age of 18. It is advised not to overdose on CBD as that may have its own drawbacks. Also, those women who are pregnant, nursing, or suffering from any other medical condition, should consult their physician before using CBD infused products.